per 100 grams
Carbohydrates 0 g
0%
Proteins 26.6 g
26.6%
Fats 8.5 g
8.5%
Water 63.4 g
63.4%
Fiber 0 ug
Ash 1.5 grams

Trout

190 Calories per 100g

Trout are a diverse group of freshwater and saltwater fish belonging to the family Salmonidae, known for their bright, metallic colouration. With a wide variety of sizes and shapes, trout have become one of the most popular and widely sought-after game fish in the world. Though these fish have been around for centuries—as far back as the time of the ancient Greeks—they have become a mainstay of recreational fishing and serve as an important food source for many inhabitants of inland and coastal waterways.

Trout vary drastically in size and shape. The smallest species, like the brook trout, usually grow less than 10 inches long, while the largest species, such as the brown trout, can reach lengths of 40 inches or more. The bright diversity of colours and patterns is primarily due to their ancestry—the two main families of trout are the brown trout and the rainbow trout.

The brown trout family has been a mainstay of the sport fishing industry for centuries; its popularity springs from a combination of hard-fought battles when hooked, along with its tendency to thrive in a variety of water temperatures, habitats, and conditions. These fish have golden to olive-green colouration on the back, with silvery sides and a red or pink stripe along the flank that is usually accentuated by black spots. They are often found in lakes, streams and rivers, and in winter they may migrate to larger reservoirs and saltwater estuaries.

The rainbow trout family is distinguished by its brilliant colours. It ranges from golden yellow or orange along the flanks, to pink or even purple along the head and back. While they may not fight as hard as the brown trout, they are deeply admired by anglers for their varied and often magnificent colouration. They are usually found in cooler freshwater areas such as rivers, streams, and lakes, but they may also venture into estuaries and saltwater locations.

In addition to the brown and rainbow trout families, there are many other trout species recognized within the Salmonidae family. One of the more popular types is the cutthroat trout, which gets its name from its distinctive red slash mark underneath the lower jaw and along the throat. These are often found in fast-moving mountain streams and lakes, and range in colour from olive-green to yellow along the back, with a creamy white belly.

Regardless of the species, trout tend to inhabit the same kinds of habitats. Key to their success is plenty of cover such as logs, rocks, weeds, and overhanging vegetation. This is essential to give the fish the best chance of avoiding predators, especially when feeding on aquatic insects, small crustaceans, and fish eggs. When targeting these slippery fish, anglers should focus their efforts on these types of locations where the trout can easily hide and ambush prey.

When it comes to actually catching trout, there are a variety of techniques that are effective. Spin-casting, fly-casting, bait fishing, trolling, and even live bait fishing are all effective methods. Different types of bait, lures, and techniques may be used depending on where you're fishing, the species of trout present, and the time of year.

Trout are popular with fishermen as they are relatively easy to catch—if you can find them—and offer a unique challenge in terms of size, colour and variety of tackle. They are also a great source of food, and many anglers will keep and cook the fish they have caught. Whether you're a seasoned veteran or a beginner trying trout fishing for the first time, there is something incredibly rewarding about bringing these beautiful fish to the surface.