579 Calories per 100g

Almonds: Complete Vitamin Profile

Almonds: Considered a good source of vitamins?

Yes, almonds are a great source of vitamins. Almonds contain an array of essential vitamins required for overall health and wellness, including Vitamin E, Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folate (Vitamin B9) and Pantothenic Acid (Vitamin B5). In addition, almonds contain trace amounts of several other important vitamins such as Vitamin C, Vitamin K, Choline, and Betaine.

Almonds provide almost 25 percent of the recommended daily allowance of Vitamin E, which is essential for healthy skin and cognitive function. Vitamin E helps protect cells from damage caused by free radicals and is known to improve overall eye health.

Eating just one ounce of almonds provides 15 percent of the recommended daily allowance of Thiamin, Riboflavin, Niacin, and Folate, respectively. Thiamin is needed for glucose metabolism, while Riboflavin aids in converting food into energy, and Niacin supports red blood cell production. Lastly, Folate plays a big role in DNA synthesis.

This delicious nut is also a good source of potentially beneficial minerals such as Potassium, Magnesium, Calcium, Iron, Phosphorus, and Copper, plus it provides protein, fiber, and even Omega-3 fatty acids.