52 Calories per 100g

Apples: Complete Amino Acid Profile

Apples: Considered a good source of amino acids?

Yes, apples are a good source of amino acids. Amino acids are the building blocks for proteins and play an important role in many metabolic processes. Apples contain various types of essential amino acids such as lysine, arginine, leucine, isoleucine, valine and phenylalanine. They also provide nonessential amino acids like alanine, glutamic acid and glycine. These amino acids can be used to support protein production within the body. Furthermore, apples are packed with antioxidants that can protect against cellular damage caused by free radicals and have been known to boost immunity, reduce inflammation and aid circulation. Therefore, apples can serve as a nutritious snack or part of a balanced meal as they offer health benefits beyond just their amino acid content.