per 100 grams
Carbohydrates 98.1 g
Proteins 0.1 g
Fats 0 g
Water 1.3 g
Sugar 97 grams
Fiber 0 ug
Ash 0.5 grams

Brown Sugar

380 Calories per 100g

and its benefits

Most of us are familiar with the classic white sugar and dark brown sugar, but have you heard of brown sugar? Brown sugar is a type of unrefined cane sugar made by combining molasses with refined white sugar crystals. It's a staple in many kitchens and is used for baking, sweetening drinks, and more. Let’s take a closer look at brown sugar and some of its benefits.

What is Brown Sugar?

Brown sugar is made by combining molasses with refined white sugar crystals. The molasses used to make brown sugar can be light or dark in color, which can lead to the light brown or dark brown colors of the sugar. Brown sugar is not as processed as white sugar and still contains some of the essential minerals and other compounds found in molasses, such as phosphorus, iron, potassium, magnesium, and calcium.

When baking, many recipes call for either light or dark brown sugar. The type of sugar used will depend on personal preference as well as the recipe, with light brown sugar resulting in a mellower flavor and less moisture than dark brown sugar. Brown sugar is also available in organic varieties, which organic farmers and processors use when making brown sugar from organic sugar cane.

Benefits of Brown Sugar

There are a few benefits of using brown sugar over refined white sugar.

1. More Flavorful

Because brown sugar is not as processed as white sugar, it has a distinct flavor and aroma that enhance the taste of baked goods and drinks. Many people enjoy the caramel-like flavor of brown sugar, especially when baking cookies and cakes.

2. Retains Moisture

The molasses content of brown sugar helps keep baked goods moist and prevent them from becoming dry and crumbly. This is especially helpful when a recipe calls for white sugar but you want to retain more moisture.

3. Unrefined

Because brown sugar contains molasses, it is considered an unrefined sugar due to the molasses content. This means that while the sugar is still refined, it still retains the essential minerals found in the molasses. This is a benefit if you are looking for a healthier alternative to white sugar.

4. Cost-Effective

Brown sugar is typically more affordable than white sugar, since it contains molasses already. This is especially beneficial if you are on a budget and need to make a lot of baked goods.

How to Use Brown Sugar

Brown sugar can be used in both sweet and savory recipes. As a sweetener, it adds sweetness and a hint of molasses flavor to coffee, tea, and other beverages. It can also be used to top muffins, scones, pancakes, and waffles. It also works great in desserts, such as cakes, cookies, and ice cream.

Brown sugar also works well in savory dishes, such as glazes for ham, sauces for ribs, and marinades for meats. It can also be used in rubs for pork, beef, and other meats, adding subtle sweetness and depth of flavor.


Brown sugar is a great option for baking, sweetening drinks, and more. It has a unique flavor and aroma that combines slightly sweet and smoky molasses with refined sugar crystals. It's also an unrefined sugar, so it retains some of the essential minerals and other compounds found in molasses. Plus, it's widely available and more cost-effective than refined white sugar. Whether you’re cooking savory or sweet dishes, brown sugar is a great way to add flavor and depth to your recipes.