What are Pink Beans?
Pink beans are an increasingly popular variety of pulse-based food. Unlike many pulses, they have a faintly sweet flavor and a chewy texture that are perfect for adding to a variety of dishes. Whether you’re a vegan, vegetarian, or omnivore, pink beans can be used in mouth-watering dishes of all kinds. From creamy soups to savory chili, these little legumes are becoming a kitchen staple for foodies everywhere.
High in Protein, Fiber, and More
Though small in size, pink beans are big in nutritional value. They’re remarkably high in protein, making them an excellent alternative for those who are looking for plant-based sources of complete protein. Each serving of pink beans can provide up to 14 grams of protein, depending on the serving size.
Pink beans are also high in dietary fiber, with each serving providing between 7 and 10 grams, depending on the serving size. This makes them a great choice for helping to regulate digestive health.
Pink beans are also low in fat and contain no cholesterol. In addition to protein and fiber, they’re also rich in several key minerals, such as iron, magnesium, and zinc.
Easy to Cook and Use
Unlike other pulses, pink beans don’t require pre-soaking before cooking. This makes them even easier and more convenient to prepare. Simply add some water, and they’ll be ready to use in just 30 minutes or less.
Pink beans can be used in a variety of dishes. They’re great for flavored soups, stews, chilli, burritos, tacos, salads, and much more.
Plus, since pink beans are so versatile, it’s easy to prepare dishes that cater to multiple dietary needs. For those who adhere to a vegan or vegetarian diet, pink beans provide a great source of plant-based proteins. Plus, they can also be used in dishes for those who prefer omnivorous meals.
Pink Beans for Health and Nutrition
Pink beans offer a variety of health benefits. Because of their high content of proteins, dietary fiber, and minerals, they can help promote good nutrient absorption, regulate digestive health, and even help with weight management.
Plus, pink beans are an excellent source of several key vitamins, such as vitamin A, vitamin B6, and vitamin K.
For those with dietary restrictions or allergies, pink beans are a great option. They’re gluten-free, nut-free, and dairy-free, making them suitable for many different dietary needs.
Where to Get Pink Beans
Since pink beans are gaining in popularity, they can be found in many grocery stores in the US and Canada. However, if you’re having trouble finding them locally, you can always purchase them online.
There are many different brands available, and the prices will vary depending on the brand and where you purchase them from. To get the best deal, it’s always a good idea to compare prices and read reviews before purchasing.
Final Thoughts
Pink beans are an incredibly versatile and nutritious food. Packed with protein, fiber, and minerals, they’re an excellent choice for those who are looking for a tasty, plant-based alternative to animal proteins. Plus, they’re easy to prepare and perfect for a variety of dishes. With their sweet flavor and chewy texture, pink beans are sure to become a kitchen staple for foodies everywhere.
Pink beans are an azure hued, round-flattened legume that have been a part of Mexican cuisine for centuries. Also called ayocote bean, or simply ayocote, these beans differ in color and shape depending on variety and the type of soil they’re grown in. In the United States, pink beans have become popular as a topping for salads, an ingredient in salsas or as a side dish. To understand how these speckled beans make it to your dinner plate, an exploration of the journey they take from seed to plate is necessary.
The Journey Begins
The path to the dinner plate for pink beans begins with the process of harvesting and planting the seeds. In Mexico, where pink beans are most predominately grown, this process is still mostly done by hand. The beans are gathered from the plant with small pickaxes and put into small bags suspended from their waists. The beans that are gathered this way are taken to the local market and sold as fresh produce, or as dried beans, which will become the product destined for dinner tables around the globe.
Once the beans have been collected, they can be dried for shipment. This process is done using warm sunlight and, in some areas, mechanized dryers. Heat and airflow are carefully regulated to achieve the right level of dryness. After drying, the beans are sorted and packaged for distribution. Depending on variety and quality, the beans may be packaged in bin or burlap bags or in 1- or 2-pound bags in air-tight plastic containers. Once they are ready for shipment, the beans are loaded onto trucks or containers bound for their destination.
From Fields to Distributors
From the fields, the pink beans are shipped to distributors. Usually, the distributors are located in large cities or agricultural centers near the farms where they were harvested. Here, they are offloaded from their shipping containers and weighed, inspected, and stored until buyers come to take them.
The beans are then divided up into two categories: food grade, for edible products, and industrial grade, for things like skin creams and dyes. Food grade beans are granulated, then the beans are mixed in with other types of beans until the desired proportions are reached. The mixture is then sealed in large plastic bags and bulk containers for sale to retailers.
From Distributors to Retailers
From distributors, the packaged beans are generally shipped to grocery stores. Depending on location, the beans could be loaded onto a truck and delivered locally, or they could be loaded onto a container ship and sent overseas.
Once the beans arrive at their destination, they are inspected once more and packed into the retailer’s space. Depending on the type of facility, the beans may be kept in refrigerated or dry storage to preserve the quality. They could also be put on shelves for customers to purchase.
From Retailers to the Kitchen
When customers purchase pink beans from a store, they take them home with instructions for how to cook the product. This includes instructions for soaking and boiling the beans. Before cooking, beans need to be soaked in a cool place overnight, or quick-soaked by boiling them for two to three minutes, then letting them sit for one hour. After they are done soaking, the beans are ready to be boiled. They can be cooked in a pot on the stovetop, in a pressure cooker, or in a slow cooker.
Once the beans are cooked, they are ready to be served. Generally, they are served whole as a side dish, or mashed together with Mexican style spices and vegetables to make refried beans, a popular Mexican dish. Alternatively, they could also be mashed and combined with other ingredients to create bean-based stews, dips, and tacos.
Conclusion
Pink beans are an azure colored legume that have been a part of Mexican cuisine for centuries. From harvesting and planting, to sorting and packaging, to distribution across the world, the process by which these speckled specimens make it to your dinner plate is complex and impressive. Understanding the journey from seed to plate can help us appreciate the unique flavor and texture of this popular Mexican crop even more.
Vitamin E | 0.98 mg | |
Vitamin K | 0.0037 mg | |
Vitamin B1 | 0.26 mg | |
Vitamin B2 | 0.06 mg | |
Vitamin B3 | 0.57 mg | |
Vitamin B4 | 0.0369 grams | |
Vitamin B5 | 0.3 mg | |
Vitamin B6 | 0.18 mg | |
Vitamin B9 | 0.168 mg |
Calcium | 0.052 grams |
Daily Value 1.3 g
|
Iron | 0.0023 grams |
Daily Value 0.018 g
|
Magnesium | 0.065 grams |
Daily Value 0.4 g
|
Phosphorus | 0.165 grams |
Daily Value 1.25 g
|
Potassium | 0.508 grams |
Daily Value 4.7 g
|
Sodium | 0.002 grams |
Daily Value 2.3 g
|
Zinc | 0.96 mg |
Daily Value 0.011 g
|
Copper | 0.27 mg |
Daily Value 0.9 mg
|
Manganese | 0.55 mg |
Daily Value 0.0023 g
|
Selenium | 0.0014 mg |
Daily Value 0.055 mg
|
Tryptophan | 0.107 grams | |
Threonine | 0.381 grams | |
Isoleucine | 0.4 grams | |
Leucine | 0.723 grams | |
Lysine | 0.622 grams | |
Methionine | 0.136 grams | |
Cystine | 0.099 grams | |
Phenylalanine | 0.49 grams | |
Tyrosine | 0.255 grams | |
Valine | 0.474 grams | |
Arginine | 0.561 grams | |
Histidine | 0.252 grams | |
Alanine | 0.38 grams | |
Aspartic Acid | 1.095 grams | |
Glutamic Acid | 1.381 grams | |
Glycine | 0.354 grams | |
Proline | 0.384 grams | |
Serine | 0.493 grams |
Total Sugars | 0.131141 grams |
per 100g
|
Palmitic acid (16:0) | 0.12 grams |
|
Stearic acid (18:0) | 0.01 grams |
|
Total Saturated fatty acids: | 0.13 g | |
Oleic acid (18:1) | 0.04 grams |
|
Total Monounsaturated fatty acids: | 0.04 g | |
Linolenic acid (18:3) | 0.1 grams |
|
Linoleic acid (18:2) | 0.11 grams |
|
Total Polyunsaturated fatty acids: | 0.21 g |