per 100 grams
Carbohydrates 27.9 g
Proteins 9.1 g
Fats 0.5 g
Water 61.2 g
Fiber 5.3 grams
Trans Fats 0 ug
Ash 1.3 grams

Pink Beans

149 Calories per 100g

What are Pink Beans?

Pink beans are an increasingly popular variety of pulse-based food. Unlike many pulses, they have a faintly sweet flavor and a chewy texture that are perfect for adding to a variety of dishes. Whether you’re a vegan, vegetarian, or omnivore, pink beans can be used in mouth-watering dishes of all kinds. From creamy soups to savory chili, these little legumes are becoming a kitchen staple for foodies everywhere.

High in Protein, Fiber, and More

Though small in size, pink beans are big in nutritional value. They’re remarkably high in protein, making them an excellent alternative for those who are looking for plant-based sources of complete protein. Each serving of pink beans can provide up to 14 grams of protein, depending on the serving size.

Pink beans are also high in dietary fiber, with each serving providing between 7 and 10 grams, depending on the serving size. This makes them a great choice for helping to regulate digestive health.

Pink beans are also low in fat and contain no cholesterol. In addition to protein and fiber, they’re also rich in several key minerals, such as iron, magnesium, and zinc.

Easy to Cook and Use

Unlike other pulses, pink beans don’t require pre-soaking before cooking. This makes them even easier and more convenient to prepare. Simply add some water, and they’ll be ready to use in just 30 minutes or less.

Pink beans can be used in a variety of dishes. They’re great for flavored soups, stews, chilli, burritos, tacos, salads, and much more.

Plus, since pink beans are so versatile, it’s easy to prepare dishes that cater to multiple dietary needs. For those who adhere to a vegan or vegetarian diet, pink beans provide a great source of plant-based proteins. Plus, they can also be used in dishes for those who prefer omnivorous meals.

Pink Beans for Health and Nutrition

Pink beans offer a variety of health benefits. Because of their high content of proteins, dietary fiber, and minerals, they can help promote good nutrient absorption, regulate digestive health, and even help with weight management.

Plus, pink beans are an excellent source of several key vitamins, such as vitamin A, vitamin B6, and vitamin K.

For those with dietary restrictions or allergies, pink beans are a great option. They’re gluten-free, nut-free, and dairy-free, making them suitable for many different dietary needs.

Where to Get Pink Beans

Since pink beans are gaining in popularity, they can be found in many grocery stores in the US and Canada. However, if you’re having trouble finding them locally, you can always purchase them online.

There are many different brands available, and the prices will vary depending on the brand and where you purchase them from. To get the best deal, it’s always a good idea to compare prices and read reviews before purchasing.

Final Thoughts

Pink beans are an incredibly versatile and nutritious food. Packed with protein, fiber, and minerals, they’re an excellent choice for those who are looking for a tasty, plant-based alternative to animal proteins. Plus, they’re easy to prepare and perfect for a variety of dishes. With their sweet flavor and chewy texture, pink beans are sure to become a kitchen staple for foodies everywhere.