per 100 grams
Carbohydrates 49.9 g
Proteins 19.8 g
Fats 14.6 g
Water 9.9 g
Sugar 0.6 grams
Fiber 38 grams
Ash 5.9 grams

Caraway Seed

333 Calories per 100g

If you’re familiar with baking, you’ve likely encountered caraway seeds before. Caraway has a distinct nutty, peppery flavor and is widely used in a variety of dishes, including breads, cakes, and cheeses. But what is caraway seed and why is it so popular? Here’s a look at what caraway seed is, as well as its culinary uses, nutrition, and potential health benefits.

What is Caraway Seed?

Caraway is a plant native to Europe and parts of Asia that belongs to the Apiaceae family, which includes carrots, celery, and parsley. Caraway’s scientific name is Carum carvi, and the small, crescent-shaped seed is most commonly used for culinary purposes. In addition to its distinct flavor and aroma, caraway has a poignant history as a medicinal herb, stretching back centuries.

Caraway’s Culinary Uses

Caraway’s earthy, slightly bitter flavor has been prized for centuries in both sweet and savory dishes. It is a common ingredient in many European breads and pastries, often used in combination with anise, cinnamon, and other spices. Caraway’s flavor allows it to be combined with raisins and currants to produce an array of colorful, flavorful cakes. In German cuisine, caraway is commonly used in bread to make the famous pumpernickel bread.

In addition to breads and cakes, caraway is also popular in sauces and marinades as well as cheese such as club cheddar and Swiss. Its distinct aroma adds depth and character to soups, stews, and casseroles. In Scandinavian dishes, caraway is often combined with dill, parsley, and fennel for a robust flavor.

Nutrition Profile of Caraway

Caraway is an excellent source of micronutrients like manganese, iron, phosphorus, and magnesium, as well as dietary fiber. Caraway also offers several B vitamins, including thiamin, riboflavin, and niacin. It contains several phytonutrients, such as antioxidants and flavonoids, as well as fatty acids that offer potential anti-inflammatory benefits.

Likewise, caraway is particularly rich in vitamins A and K and provides a healthy dose of several minerals, including zinc, sodium, and potassium.

Potential Health Benefits

Caraway has long been used in traditional medicine to treat a variety of ailments. Some of the potential health benefits of caraway include improving digestion, aiding in weight loss, reducing inflammation, and promoting cardiovascular health.

In terms of digestive health, caraway’s high fiber content is thought to promote proper digestion, while its essential oils and minerals may help reduce gastrointestinal discomfort and protect against dysbiosis. Animal studies have found that caraway may help reduce appetite and decrease food intake, which may likewise support weight loss.

Meanwhile, caraway’s antioxidants and constituents like thymol and carvacrol may reduce inflammation, boost immune system health, and protect cells from oxidative damage. Additionally, the essential oils and compounds found in caraway may help reduce blood sugar levels and cholesterol levels.


Caraway is a popular ingredient in a variety of European dishes for its distinct, earthy flavor. This spice is particularly rich in vitamins, minerals, and dietary fiber; it also contains several antioxidants. Caraway has a long history of being prescribed as a homeopathic remedy for a variety of ailments. Although caraway is popular in culinary applications, its potential medicinal benefits should not be overlooked.