per 100 grams
Carbohydrates 41.4 g
Proteins 18.1 g
Fats 25.3 g
Water 6 g
Sugar 0.7 grams
Fiber 11.8 grams
Ash 9.3 grams

Celery Seed

392 Calories per 100g

, its benefits and how it can be used in baking

Celery Seed: The Sweet, Tangy, and Flavorful Spice with Countless Benefits

When you think of Celery, the first things that typically come to mind are the vegetable sticks served on the side of a restaurant sandwich tray. But, many people don’t realize that there is much more than meets the eye, in this case, the nose and taste buds, to the family Apiaceae. Celery seed, the fine spice obtained from the herb celery, has been used in many different cuisines throughout history, providing cooks with a unique flavor as well as numerous health benefits. Let’s take a closer look at this amazing seed, its uses, and its many benefits.

What is Celery Seed?

Celery seed is obtained from the still-developing seeds of the various types of plants within the Apiaceae family. Most types of celery seed have a sweet and tangy flavor. They can range in heat from mild to pungent, depending on the variety of the plant and the specific plant’s maturity. Many common grocery store bouquets like parsnips, carrots, radishes, and chard are included in the same family as Celery.

While Celery seed is most commonly known for it’s use in cooking, it’s also used as a health supplement and is available as an extract or as capsules in many health food stores.

What are the Benefits of Celery Seed?

Celery seed has numerous health benefits, which is why it’s been used in traditional medicine for thousands of years. Some of the main benefits include:

1. May Help Lower Blood Pressure: Studies have shown that consuming celery seed extract may help to reduce both systolic and diastolic levels of blood pressure.

2. Anti-Inflammatory Properties: Celery seed contains phytochemicals, which are believed to help reduce inflammation in the body.

3. Aids Digestion: Celery seed contains a natural compound called apiol, which helps to stimulate digestion and reduce gas buildup in the intestines.

4. Rich in Antioxidants: Celery seed is a rich source of antioxidants, which help to protect cells from damage caused by free radical molecules.

5. Hiophytochemical Content: Celery seed is a rich source of phytonutrients, which can help to prevent certain types of cancer, including colon cancer.

How to Use Celery Seed in Baking?

Apart from the numerous health benefits celery seed provides, it’s also a delicious addition to practically any baked goods. The warm aroma and flavor of celery seed make it an ideal choice for adding flavor and texture to breads, muffins, pastries and cookies.

When using celery seed in baked goods, add it early in the baking process. Celery seed tends to lose strength as it bakes and is most prominent when added to the dry ingredients. For the best flavor, mix the seeds in with the dry ingredients before adding the wet ingredients. You can also grind the seeds slightly with a mortar and pestle to bring out the flavor even further.

For a more pronounced flavor, try toasting the seeds before adding them to the dough or batter. Simply spread the seeds on a single layer of parchment paper and bake them in a 350-degree oven for 5-7 minutes. They should turn slightly darker and fragrant when toasted.

Celery seed can also be used in all sorts of savory dishes, such as stews, soups, noodles, curries and sandwiches. The seeds provide a unique flavor that’s sure to please.


Celery seed is a versatile and unique spice that’s been used for centuries. It provides cooks with a unique sweet and tangy flavor, and its many health benefits make it a great addition to any diet. Whether you’re baking a batch of muffins or creating a hearty stew, adding a few teaspoons of celery seed will surely add flavor and boost the nutritional content of your meal.