per 100 grams
Carbohydrates 63 g
Proteins 20.5 g
Fats 6 g
Water 7.7 g
Fiber 12.2 grams
Trans Fats 0 ug
Ash 2.9 grams


378 Calories per 100g

and why it is a healthy snack

Chickpeas: A Healthy Snack with a Unique Taste

Chickpeas are one of those foods that might not immediately come to mind when you think of a healthy snack. However, these little beans are actually exceptionally nutritious and have a wide variety of health benefits. At the same time, chickpeas have a unique and tasty flavor that goes a long way towards making them an excellent snack option. So, what exactly are chickpeas, why are they so beneficial, and what do they taste like?

From a botanical standpoint, chickpeas are a variety of legume, meaning they are a member of the pea family. They are the seed of the plant Cicer arietinum, and they look like small, light tan or yellow discs. Chickpeas have been a staple of the human diet for centuries, especially in the Middle East, North Africa, and India, and are now found around the world. They are a key ingredient in many classic dishes, such as hummus or chickpea curry, and they are a great addition to salads and other vegan dishes.

So why are chickpeas so great? Well, first off, they’re incredibly nutritious. Each serving of chickpeas contains a good amount of protein, fiber, and complex carbohydrates. They’re also rich in vitamins and minerals, like iron, magnesium, copper, folate, and Vitamin B6. As such, chickpeas provide a wide variety of essential nutrients that your body needs to stay healthy. Plus, because they’re low in fat and have a high satiety index, chickpeas can help you feel full for longer, so you don’t find yourself reaching for extra snacks throughout the day.

In addition to their nutrition profile, chickpeas have a unique and delicious taste. This can vary depending on the type of chickpea you’re eating, but generally speaking, they are mild, nutty, and earthy. When cooked, they can also develop a savory, creamy texture which makes them ideal for blending into hummus or adding to vegan dishes.

Chickpeas also offer a unique form of snacking. Instead of eating sugary, snack bars or chips, you can easily turn chickpeas into a delicious, healthy snack. All you have to do is roast the seed in the oven until it’s crunchy and lightly salted. This will give you a tasty alternative to potato chips that is much more nutritious. You can also add spices and seasonings to give them an extra kick. For example, mixing them with chili powder, garlic powder, onion powder, and cumin creates a tasty and spicy treat.

Ultimately, chickpeas are a great choice for anyone looking for a nutritious and delicious snack. They’re rich in essential nutrients, have a unique and enjoyable taste, and offer an alternative to unhealthy snacks like potato chips or sugary snack bars. So if you’re looking for something tasty and healthy, be sure to give chickpeas a try!