Chickpeas: Complete Sugars and Carbohydrate Profile

Chickpeas: Considered a good source of carbohydrates?

Chickpeas are a good source of lipids, though not as much as other beans like soybeans. A 100-gram serving of cooked chickpeas contains around 2 to 3 grams of fat, with most coming from the beneficial monounsaturated and polyunsaturated fatty acids. Chickpeas also contain essential omega-3 and omega-6 fatty acids in small amounts. Monounsaturated fats improve cholesterol balance and reduce the risk of heart disease, while polyunsaturated fats regulate inflammation and help keep hormones in check. Omega-3 and omega-6 fats act as precursors to important molecules and processes needed for healthy cell growth and development. Additionally, even the small portion of saturated fat found in chickpeas has been linked with reducing LDL (bad) cholesterol levels. In other words, incorporating chickpeas into your diet regularly may help provide a better lipid profile overall.