per 100 grams
Carbohydrates 22 g
Proteins 50 g
Fats 12 g
Water 12 g
Sugar 4 grams
Fiber 2 grams
Ash 4 grams

Milk Based Protein Powder

396 Calories per 100g

What is Milk Based Protein Powder?

Milk based protein powder is a type of dietary supplement that contains a combination of proteins derived from milk sources. It is typically used by athletes, bodybuilders and fitness enthusiasts to support muscle growth, boost energy levels, and help with overall health and wellness. Milk based protein powder is typically made up of various components, including whey and casein, which are the two main types of protein found in milk. Some milk based protein powders also contain added compounds like carbohydrates, vitamins, minerals, and other compounds to enhance their nutritional value.

The benefits of using milk based protein powder

For athletes and fitness enthusiasts alike, using a high-quality milk based protein powder can have a number of benefits.

First of all, milk based protein powder is a great source of protein, which is essential for building and maintaining muscle. As a result, those looking to increase their strength and performance may benefit from consuming milk based protein powder daily. Additionally, those wanting to lose weight or tone up may use milk based protein powder to help them reach their goals.

The other major benefit of these types of protein supplements is that they are digested and absorbed quickly by the body, leading to an immediate increase in energy and alertness. This makes them perfect for pre- or post-workout consumption.

Furthermore, milk based protein powders are also rich in essential amino acids, which helps the body to repair and recover after tough workouts. So if you’re serious about your fitness goals, milk based protein powder is definitely a must.

Lastly, milk based protein powder is also easy to make and readily available, making it a convenient and affordable supplement for fitness enthusiasts.

Different types of milk based protein powder

When shopping for milk based protein powder, you will find that there are a variety of different types and brands to choose from. The most popular milk based protein powder is whey, which is a fast-absorbing protein derived from cow’s milk. There are also other fast-absorbing proteins, such as casein, egg white proteins, and even proteins derived from goats’ milk.

Slow-digesting proteins, such as micellar casein and milk protein concentrate, are also available. These proteins are digested slowly, providing your body with a steady stream of energy throughout the day.

You’ll also find milk based protein powders made up of various combinations of ingredients, such as whey, casein, and other plant-based proteins. These types of protein powders are a good choice if you’re looking to get a wider range of amino acids and nutrients.

Finally, you’ll also find milk based protein powders that are fortified with other vitamins and minerals, making them a complete dietary supplement.

How to use milk based protein powder

Milk based protein powder can be consumed in a variety of ways. The most common way is to mix it with water or milk and drink it as a shake. This is ideal for consuming either pre- or post-workout as it provides you with a quick and efficient way to get all of your essential amino acids.

You can also use milk based protein powder to make a variety of different food recipes. They work great in baking, smoothies, ice cream and other desserts. Simply add the protein powder to your desired recipe and enjoy a delicious, nutritious snack.


Milk based protein powder is a popular and beneficial dietary supplement for athletes and fitness enthusiasts alike. It is an excellent source of both fast- and slow-digesting proteins, as well as essential amino acids and other compounds, making it a great choice for boosting energy and improving overall health and wellness. It’s also easy to make and conveniently available, making it worthy of any athlete’s supplement cabinet.