per 100 grams
Carbohydrates 13.7 g
Proteins 15.2 g
Fats 65.2 g
Water 4.1 g
Fiber 6.7 grams
Starch 0.1 grams
Trans Fats 0.1 grams
Cholesterol 0.1 grams
Ash 1.8 grams


654 Calories per 100g

The walnut is a type of tree nut and is one of the most popular nuts for both its flavor and health benefits. Walnuts have long been coveted for their host of healthful properties. They are packed with essential vitamins, minerals and antioxidants that can ward off disease and promote good health, as well as being an excellent source of protein and dietary fiber. Walnuts can be enjoyed in a variety of different ways, such as in salads, smoothies, baked goods and even as a tasty snack all on their own!

The walnut is derived from the Juglans genus and the walnut tree is native to the Mediterranean region, the Middle East, Central Asia and the Indian subcontinent. It is often referred to as an English walnut, though the English walnut is not native to England itself but rather was brought to England by way of more southerly countries.

Walnuts come in both halves and halves configurations, and can range in size from small and large to extra-large. They have a hard outer shell that is usually removed before the nut is consumed. The internal flesh of the walnut is what’s eaten, and this can be eaten raw, roasted or salted. The high nutritional content of walnuts makes them a great nutritional addition to the diet.

Walnuts are packed with good nutrition and offer a great selection of health benefits. These include heart-health benefits, improved brain power, protection against cancer, weight loss, and improved metabolism. The brain-boosting properties of walnuts are no doubt due to their high concentration of omega-3 fatty acids, a unique type of fat that’s technically classified as polyunsaturated. Omega-3 fatty acids help keep your cells healthy and play a role in preventing inflammation. They also promote better cognitive function and are believed to reduce the risk of age-related mental decline.

Walnuts can also help reduce cholesterol levels, as they contain polyunsaturated fats and plant sterols which have been shown to lower levels of “bad” LDL cholesterol while keeping “good” HDL cholesterol levels stable. Furthermore, walnuts have also been associated with a lowered risk of stroke. Research indicates that higher intakes of walnuts correlate with a decrease in the risk of stroke.

In terms of weight loss, walnuts contain high levels of polyunsaturated fats and dietary fiber, both of which can help satisfy hunger and help with weight control. Furthermore, walnuts contain a significant amount of protein which can improve feelings of fullness, making them an ideal snack when you’re trying to lose weight.

Last but not least, walnuts are an excellent source of antioxidants. This type of compound helps protect the body from free radical damage and may help reduce the risk of certain chronic illnesses. In particular, studies suggest that they could help reduce the risk of certain types of cancer.

It’s clear to see that walnuts are a superfood and offer plenty of health benefits. However, it’s also important to note that walnuts can be high in calories, so it’s best to consume them in moderation. Enjoying a handful of these nutritious nuts a few times a week is a great way to get the benefits of walnuts without overdoing it.