per 100 grams
Carbohydrates 52.4 g
Proteins 6.1 g
Fats 38.3 g
Water 1.3 g
Sugar 36.7 grams
Fiber 8 grams
Ash 1.9 grams

Dark Chocolate (60-69% Cacao)

579 Calories per 100g

and why it’s good for you

Dark chocolate is a beloved indulgence among people of all ages. Rich, smooth, and decadent, it serves as the perfect after-dinner treat or sweet snack. But what, exactly, is dark chocolate? And how can it be good for you?

Dark chocolate is different than milk or white chocolate, although they're all made with cocoa beans. To make dark chocolate, two ingredients — cocoa solids and cocoa butter — are extracted from the cacao bean. Cocoa solids are the naturally bitter particles made up of fiber, minerals, and antioxidants, and cocoa butter is the fatty portion of the cacao bean. Dark chocolate contains anywhere from 60-69% cacao, meaning that it has a higher cocoa content and less sugar content than milk chocolate.

Dark chocolate has an array of health benefits associated with its consumption. First and foremost, it is packed with antioxidants. These antioxidants, known as flavonoids, are beneficial for cognitive functioning, as they may protect your brain from age-related decline. Dark chocolate also contains a number of beneficial minerals, including iron, magnesium, and zinc. Iron may help to improve oxygen flow throughout the body, often resulting in more energy, while magnesium aids in the relaxation of blood vessels and zinc helps you heal faster.

In addition to containing a variety of minerals and antioxidants, dark chocolate can also help to lower blood pressure. Regularly consuming dark chocolate may help to slightly decrease your blood pressure, as it contains compounds that dilate your blood vessels, allowing blood to pass more easily. This can reduce the risk of heart disease and stroke.

Not only is dark chocolate good for your physical health, but it can also boost your mental health. Studies have shown that dark chocolate may reduce cortisol levels, which are responsible for stress responses in the body. Additionally, the cocoa components of dark chocolate have been shown to increase the production of hormones such as serotonin and endorphins. These hormones are responsible for improving mood, and can help to reduce feelings of depression and anxiety.

Lastly, dark chocolate is a perfectly acceptable indulgence. Compared to other forms of chocolate, dark chocolate can be found without unnecessary added sugar and preservatives. Not to mention, dark chocolate also contains dietary fiber which can help to regulate digestion.

So, in summary, dark chocolate can be incredibly beneficial for your overall health and wellbeing. With antioxidants, minerals, and fiber, dark chocolate is the perfect indulgent treat. Not only can it improve your physical health, but it can boost your mental health as well. So, the next time you’re in the mood for some chocolate, reach for the dark variety — not only will it do your body some good, but it’ll be sure to satisfy your sweet tooth at the same time.