Dark Chocolate (60-69% Cacao): Complete Vitamin Profile

Dark Chocolate (60-69% Cacao) ‐ Vitamin Information

Introduction

Dark chocolate, or cocoa solids containing at least 60-69% cacao, is a nutritious snack that provides numerous health benefits. Thanks to its antioxidant and nutrient content, consuming dark chocolate can decrease inflammation and oxidative stress within the body while providing an array of vitamins and minerals necessary for metabolism. Among the many components found in dark chocolate are vitamins A, B6, C, D, E, K and essential fatty acids. This paper will explore each of these vitamins’ properties as well as discuss why they are relevant when it comes to overall dietary health.

Vitamins in Dark Chocolate

One of the basic energy sources that our bodies need from food are vitamins. Below are some of the key vitamins present in dark chocolate:

Vitamin A - Vitamin A plays a significant role in vision, cell growth, bone structure, reproduction and immunity. It is beneficial when eaten in moderation, however large doses can be toxic. Dark chocolate has more than one milligram of vitamin A per serving, making up 6% of Daily Value (DV).

Vitamin B6 - Dark chocolate contains 11% of DV of Vitamin B6, which is important for communication between nerves and cells throughout the body. It serves as a catalyst in metabolic processes such as creating red blood cells and transporting oxygen, burning fat and carbohydrates and maintaining healthy nerve cells. Low levels of vitamin B6 can lead to issues such as irritability or weakness.

Vitamin C - Vitamin C was discovered in 1932 and is essential for immune function, wound healing, tissue production and breaking down certain nutrients. Dark chocolate contains 0.3% DV of this water-soluble vitamin which helps prevent scurvy and reduce risks related to heart problems, high cholesterol, diabetes and eye disease.

Vitamin D - Vitamin D regulates calcium absorption in the GI tract so your bones get enough of the mineral for strength and proper functioning of muscles. The body gets most of its vitamin D through exposure to sunlight; however small amounts can also be found in foods like dark chocolate. There is only 1% DV of vitamin D in dark chocolate but it still contributes to normal muscle functioning and supports the digestive system.

Vitamin E - Vitamin E has many roles in general health and wellness and is known to have anti-inflammatory benefits. It is particularly important to women due to its protective effects on skin aging by combatting free radicals and boosting collagen production. Dark chocolate packs 2% DV of vitamin E that offers antioxidant protection against harmful molecules.

Vitamin K - Vitamin K works together with other compounds to form clotting proteins allowing us to heal wounds quickly. Found in leafy green vegetables, dark chocolate has 8% DV of vitamin K depending on the brand. At much higher quantities, people can benefit from improved bone health and reduced risks associated with bone fractures, osteoporosis and cardiovascular disease.

Essential Fatty Acids - Essential fatty acids are just as important for human nutrition as vitamins. They maintain cellular membranes and play key roles in cognitive health and development. Omega 3 and Omega 6 fatty acids are responsible for helping regulate our hormones, moods and digestion. Dark chocolate usually contain 5g of fat per 100g of product, which comprises 13% net weight of saturated fat, 40% unsaturated fats and 47% monounsaturated fat ratios.

Conclusion

Overall, dark chocolate is a great source of several vitamins and essential fatty acids necessary for human nutrition. Eating dark chocolate in moderation can provide you with 6-8% of daily value for Vitamins A, B6, D, E & K, as well as boost your omega 3/omega 6 ratio. Include dark chocolate in combination with balanced diet to enjoy the full health benefits of this tasty superfood.