per 100 grams
Carbohydrates 75 g
Proteins 1.8 g
Fats 0.2 g
Water 21.3 g
Fiber 6.7 grams
Trans Fats 0 ug
Ash 1.7 grams

Dates (medjool)

277 Calories per 100g


Taste the Sweetness of Medjool Dates

For centuries, dates have been an important source of nutrition and sweetness in the Middle East and surrounding countries. One of the most sought-after dates is the Medjool date, a lengthy and succulent piece of fruit that is packed with vitamins and minerals. Consuming Medjool dates is a popular way to maintain your health and get a sweet treat in the process.

What is a Medjool Date?

Medjool dates are sweet, chewy, and plump fruits that grow on palm trees, mainly in the hot desert climates of the Middle East. The intense climate of these areas helps the dates to grow juicy and flavorful. They can range from yellow to deep-brown in color and are a rich source of vitamins, minerals, and dietary fibers. Commonly found in dried form, Medjool dates become soft, moist, and tender as soon as you rehydrate them.

The History of Medjool Dates

Originally native to North Africa and the Middle East, dates have been around for centuries. They were consumed by ancient Egyptians, Romans, and Greeks and have even been discovered at archaeological sites. It is thought that the Medjool date was developed in the 10th century. The word “Medjool” is believed to have originated from the Mideast word for “lord,” since the date was reserved for royalty and served as part of special occasions. As the date spread across the world, it was enthusiastically embraced in parts of the United States and was later planted in California in the 1910s.

Health Benefits of Medjool Dates

Medjool dates are an excellent source of antioxidants, vitamins, minerals, and dietary fibers. Due to their high level of minerals, including calcium, magnesium, and iron, Medjool dates are great for strengthening bones and teeth, as well as boosting energy levels. They are also loaded with potassium, making them a great option for combatting high blood pressure.

Additionally, Medjool dates contain natural sugar and minimal amounts of fat and cholesterol, making them a healthy option for those who are looking for an alternative to processed sugar. Eating Medjool dates regularly can also help to reduce inflammation, balance blood sugar levels, and improve digestion.

How to Enjoy Medjool Dates

Medjool dates have a rich and sweet flavor that is perfect for both sweet and savory dishes. They add texture to salads, smoothies, baked goods, and even desserts like puddings and ice cream – their texture and flavor makes them a versatile ingredient that you can use in many recipes.

One of the most popular ways to enjoy Medjool dates is on their own. All you need to do is remove the pits, rehydrate them with some boiling water, and enjoy their chewy sweetness. They are a great snack that can be easily stored in the refrigerator and enjoyed when needed.


Medjool dates are a sweet, succulent, and chewy fruit that is both flavorful and packed with a variety of vitamins, minerals, and dietary fibers. A popular way to enjoy them is on their own or with various recipes. Keep in mind that dates are naturally high in sugar, so it is best to enjoy them in moderation and incorporate them into a balanced diet.