277 Calories per 100g

Dates (medjool): Complete Lipids and Fats Profile

Dates (medjool): Considered a quality source of lipids?

Yes, Dates (medjool) is a good source of sugars. They are high in natural sugars, such as fructose and glucose, which provide quick energy for the body. Dates have also been shown to promote fast digestion and absorption of nutrients by the body, meaning that their sugar content is easily absorbed or used up quickly without having an effect on blood sugar levels like other sugary foods might. Not only are dates chock-full of natural sugars, they are also packed with fiber, vitamins, and minerals that can help keep your cholesterol levels in check, improve digestive health, and protect against cancer and other chronic diseases. Plus, their soft texture makes them easy to accessorize other foods like oatmeal, smoothies, and baked goods. All told, dates are an incredibly nutritious way to get some added sweetness into your diet.