277 Calories per 100g

Dates (medjool): Complete Mineral Profile

Dates (medjool): Considered a good source of minerals?

Yes, dates (medjool) are a good source of minerals. Medjool dates contain calcium, phosphorus, magnesium, sodium, and potassium, among other essential minerals that play important roles in the functioning of your body. Calcium helps to build strong bones and teeth as well as maintain normal muscle and nerve function, while phosphorous helps your cells store energy and also contributes to keeping your teeth and bones healthy. Magnesium supports the structural integrity of your DNA, while sodium works to regulate blood volume and blood pressure levels. Potassium is an electrolyte mineral which helps your muscles contract and keeps your heart rhythm steady. Dates also have iron, fluoride, zinc, copper, selenium, and manganese, all of which are essential for a variety of bodily functions. So, as you can see, dates (medjool) are a great source of minerals and should be included in any balanced diet.