138 Calories per 100g

Gluten-free Brown Rice Pasta: Complete Amino Acid Profile

Gluten-free Brown Rice Pasta: Considered a good source of amino acids?

Yes, gluten-free brown rice pasta can be a good source of amino acids. Amino acids play an important role in the functioning of proteins in our bodies and are crucial for proper growth and development. The proteins present in brown rice provide most of the essential amino acids needed by humans. It also provides Glutamic acid, Aspartic acid, Arginine, Glycine and Alanine which are considered to be ‘nonessential’ but no less important when it comes to our health. Brown rice is a great alternative to wheat-based pastas, as it provides more protein than regular pasta, while being almost entirely free from gluten. This makes it an ideal choice for those on restricted diets or with sensitivities to gluten. Additionally, gluten-free brown rice pasta is easier to digest than other wheat-based pastas. Its complex carbohydrates help to regulate the absorption of glucose into the bloodstream, making it preferable for individuals with diabetes.