per 100 grams
Carbohydrates 32.2 g
Proteins 3.5 g
Fats 1.7 g
Water 62.3 g
Sugar 0 ug
Fiber 1.7 grams
Starch 31 grams
Trans Fats 0 ug
Cholesterol 31 ug
Ash 0.4 grams

Gluten-free Brown Rice Pasta

138 Calories per 100g

These days, going “gluten-free” is a popular lifestyle trend that attracts both people who suffer from gluten sensitivities or allergies, as well as those who prefer to avoid the protein for health reasons. That’s why, for those looking for wheat-free alternatives, brown rice pasta has become increasingly popular. Gluten-free brown rice pasta is a great way to enjoy a classic favorite without any of the gluten.

First, let’s talk about what gluten is. Gluten is a protein found in wheat, rye and barley, and is found in many processed foods. It’s also used as a binder, stabilizer and thickener in various foods including breads and cereals. For individuals with celiac disease or gluten sensitivity, eating foods containing gluten can cause adverse reactions such as bloating, digestive issues, and fatigue.

That’s why many people with these issues have made the switch to gluten-free options such as brown rice pasta. Brown rice pasta is made from a combination of brown rice and water, making it wheat-free and gluten-free. It is also free from common allergens such as dairy, eggs and nuts and does not contain any added preservatives or flavors. Brown rice pasta offers the same great flavor and texture as regular wheat pasta with the added benefit of being healthier.

When it comes to nutrition, brown rice pasta is a much healthier option than wheat pasta. It has more protein, fewer carbs and calories, and is packed full of essential vitamins and minerals. Additionally, brown rice contains essential fatty acids and protein that are not only beneficial for your health, but also help to boost your energy levels and help control hunger.

Brown rice pasta can be cooked the same way you would cook traditional white or wheat pasta. It cooks quickly, usually in just 10 minutes, but is best cooked al dente. This ensures that the pasta retains its texture and flavor without becoming mushy since over-cooking it will result in mushy, sticky pasta. It’s also important to take preventative measures when cooking brown rice pasta, as it contains quinoa, a grain that can expand in boiling water. This can cause it to burst and will reduce its shelf life, so it’s best to boil it in a separate pot and monitor it closely.

Another benefit of cooking with brown rice pasta is that it pairs well with almost any sauce, making it an easy, versatile option for creating a delicious, nutritious meal. It’s often used in salads, stir-fries and soups, as well as with creamy sauces, chunky sauces and pesto. You can also use it to make baked casseroles, salads and dishes with a creamy cheese sauce. The possibilities are endless.

For those seeking a healthier, gluten-free alternative to traditional wheat pasta, brown rice pasta is an excellent option. Not only does it provide all the flavor and texture of regular wheat pasta, but it’s also packed full of essential nutrients, vitamins and minerals. With that in mind, it’s easy to see why so many people have turned to brown rice pasta for their gluten-free needs.