364 Calories per 100g

Goat Cheese: Complete Amino Acid Profile

Goat Cheese: Considered a good source of amino acids?

Goat cheese is not a great source of amino acids because the protein content in goat cheese is relatively low compared to other dairy products such as cow's milk and yogurt. Goat cheese can provide some essential and non-essential amino acids, but due to its lower protein content, it would also need to be supplemented with other foods or sources. Additionally, different types of goat cheeses have different levels of protein, depending on the type and how it is made. For example, hard goat cheeses generally contain more protein than soft goat cheeses.

So, overall, while goat cheese does provide some amino acids, it should not be considered an ideal source since it may also require supplementation with food or other dietary sources for sufficient amounts of amino acids.