413 Calories per 100g

Gruyere Cheese: Complete Mineral Profile

Gruyere Cheese: Considered a good source of minerals?

Gruyere cheese is an excellent source of minerals, providing calcium and phosphorus. Calcium is necessary for strong bones, teeth and immune system health, while phosphorus plays a role in the formation of healthy bone structure and energy production on a cellular level. In addition to these essential minerals, Gruyere cheese also contains zinc, selenium and iron, which are important for many bodily functions. Zinc helps with wound healing and DNA synthesis, as well as promoting overall skin health. Selenium is helpful for reducing inflammation and preventing cell damage from free radicals and other environmental factors; it's also involved in regulating metabolism and promoting optimal thyroid function. Iron is an integral part of hemoglobin and myoglobin (red blood cells) and aids in their daily use. These three minerals combined help keep our bodies functioning optimally by supplying us with enough oxygen and other nutrients to support our vital organs and maintaining the proper balance between fluid levels inside and outside our cells.