413 Calories per 100g

Gruyere Cheese: Complete Amino Acid Profile

Gruyere Cheese: Considered a good source of amino acids?

Gruyere cheese is a good source of amino acids, although it is not as rich in them as some other cheeses. Gruyere contains all nine essential amino acids that the body needs to obtain from diet sources, as well as a few non-essential varieties. Its amino acid profile also suggests that it can help people wishing to build muscle or maintain overall fitness levels. With 1 ounce (28 grams) providing 8% of the recommended daily intake for protein, Gruyere cheese provides a more respectable amount of amino acids than many other types of cheese available on the market today. However, this amount still may not provide enough protein and calories to meet an individual’s needs when trying to increase their muscle mass. If someone has increased their portion size of food with the intention of bulking up or maintaining overall fitness, they could benefit from adding higher quality proteins and/or combining different proteins together in a single meal.