413 Calories per 100g

Gruyere Cheese: Complete Sugars and Carbohydrate Profile

Gruyere Cheese: Considered a good source of carbohydrates?

No, Gruyere cheese is not a good source of lipids. Lipids are a type of fat and are an essential macronutrient, however the amount of fat in Gruyere cheese is quite low; for every 100g of cheese there's about 27 g of fat, which does not make up a significant part of its nutritional value. Furthermore, most of the fat present in Gruyere cheese (about 51%) is saturated fat – a kind of fat generally considered less healthy than monounsaturated or polyunsaturated fats. Therefore, it would be better to get your lipids from other sources such as avocados, nuts, seeds, fish, or even fatty dairy products like creams or butter.