per 100 grams
Carbohydrates 8.7 g
Proteins 31.6 g
Fats 48.8 g
Water 5 g
Sugar 1.5 grams
Fiber 4 grams
Trans Fats 0 ug
Ash 6.1 grams

Hemp Seed

553 Calories per 100g

A hemp seed is a small, round, greenish-brown seed derived from the Cannabis Sativa plant – often called a “superfood” because of its nutritional value. Hemp seeds have been used for centuries in a variety of applications, including cooking and nutrition, as well as a range of body care products. But what exactly is a hemp seed and why should you be incorporating it into your diet?

The History of Hemp Seeds

The Cannabis Sativa plant has been used for centuries, primarily for its psychoactive compound, THC or tetrahydrocannabinol. Hemp seeds, however, contain very little of this compound, making them safe for use in products ranging from clothing to food. Hemp seeds have been used for thousands of years in many parts of the world for their healing and nutritive properties. They were a primary staple in the diets of some of the earliest human civilizations in Asia and the Middle East, and are likely one of the first plants to be domesticated and cultivated by humans.

The Nutritional Benefits of Hemp Seeds

Hemp seeds are packed with essential fatty acids, amino acids, fiber, antioxidants, vitamins and minerals that assist the body in functioning optimally. Hemp seeds are a rich source of omega-3, 6, and 9 fatty acids, which promote skin health, aid in mental clarity and support hormonal balance. These healthy fats are more readily absorbed and utilized in the body than those found in other plants. Hemp seeds are also a great source of protein. They are considered a complete protein, meaning they contain all the essential amino acids necessary for life.

In addition to providing essential nutrients and proteins, hemp seeds are also an excellent source of minerals such as magnesium, zinc, and iron. Studies have shown that consuming hemp seeds on a regular basis can improve heart health, reduce inflammation, and benefit overall health and well-being. The highly digestible and nutritious nature of hemp seeds makes them an ideal choice for anyone who desires a nutrient-packed food without the hassle of having to cook it.

The Uses of Hemp Seeds

While hemp seeds are most commonly consumed as part of a balanced diet, they can also be used in a variety of ways. Hemp seeds can be used as a topping for salads or yogurt, blended into smoothies, or incorporated into baked goods such as muffins and energy bars. They can also be ground into a fine powder and used as a flour substitute. Hemp seeds are one of the most versatile whole food ingredients available and provide numerous added health benefits when consumed.

Hemp seeds have been used for centuries as a source of medicine, oil, fuel, fabric, and natural medicine. Hemp seed oil, for example, is increasingly being used in health and beauty products due to its skin-nourishing properties. Hemp seed oil contains a number of essential fatty acids and vitamins and is considered a valuable addition to any beauty routine.

Final Thoughts

As you can see, Hemp seeds are an incredibly nutritious and versatile food that provide numerous health benefits when incorporated into our diets. They boast a range of essential nutrients, including essential fatty acids, amino acids, and vitamins and minerals, that can contribute to better overall health and wellbeing. Whether you are looking to add more nutrition to your diet, or simply wanting to enjoy the nutritional benefits of this little superfood, hemp seeds should definitely be at the top of your list.