per 100 grams
Carbohydrates 43.3 g
Proteins 13.4 g
Fats 4.2 g
Water 36.9 g
Sugar 6.4 grams
Fiber 7.4 grams
Starch 25.7 grams
Trans Fats 0 ug
Cholesterol 25.7 ug
Ash 2.1 grams

Multigrain Bread

265 Calories per 100g


What is Multigrain Bread and Why is it Good For You?

Multigrain bread is a nutritious and uniquely flavorful type of bread that is becoming increasingly popular amongst health-conscious individuals. As its name suggests, multigrain bread is made from multiple types of grains, including oats, barley, rye, millet, and other whole grains. Unlike the more heavily processed white breads, multigrain breads contain the seed bran intact, which preserves the grain’s naturally occurring dietary fiber and other essential nutrients.

Aside from the fact that multigrain breads are nutritionally superior to white breads, what makes them particularly attractive is their flavor. Most multigrain breads boast a robust, almost earthy taste due to the combination of different grains. This can be an acquired taste for some people, but once accustomed to the flavor, most find it far more enjoyable than the blander taste of white bread or other processed options.

For those looking to get the most out of their daily nutrition, multigrain breads are a great choice. Each type of grain used has its own list of vitamins and minerals which, when combined, offer a wide range of health benefits. By relying on a single grain as the main ingredient, white breads can provide relatively few vitamins and minerals, whereas multigrain breads offer far more.

Multigrain breads are a good source of complex carbohydrates, which are the preferred energy source of the body. When digested, carbohydrates are broken down into sugar molecules, which the body can then convert into energy. This energy can be used to fuel physical activity and daily activities. Complex carbohydrates are termed “complex” because it takes longer for the body to break them down and therefore, the energy provided is a slower but more sustainable release.

In addition to being an excellent source of complex carbohydrates, multigrain bread also contains dietary fiber, providing a number of health benefits. Dietary fiber can help support digestive health, improve satiety, and control blood sugar levels. Additionally, it can also increase mineral absorption, harnessing the nutrients from other foods and helping the body to get the most out of the food we eat.

In order to reap all of the benefits of multigrain bread, it is important to look for varieties that contain whole grains. Many commercially-available products are made with refined flours, which lack the beneficial supplies of vitamins, minerals, and fiber found in whole grains. Additionally, it’s best to stay away from varieties that have added sweeteners, as they can often counteract many of the beneficial effects of multigrain bread.

Overall, multigrain breads are an ideal choice for anyone looking to get the most out of their daily nutrition. They offer a unique, more satisfying flavor when compared to white bread and provide a wealth of health benefits due to the variety of grains and other healthy ingredients used in their production.