171 Calories per 100g

Turkey Eggs: Complete Sugars and Carbohydrate Profile

Turkey Eggs: Considered a good source of carbohydrates?

Yes, Turkey eggs can be a good source of lipids. Lipids are essential fatty acids that provide energy and help with the body’s absorption of vitamins and minerals. Turkey eggs are high in healthy omega-3 fatty acids, monounsaturated fats, and polyunsaturated fats which all contribute to a balanced lipid profile and can reduce your risk for heart disease. Furthermore, turkey eggs are lower in cholesterol than other poultry eggs making them an excellent choice for those looking to limit their cholesterol intake. Additionally, turkey egg yolks are full of fat-soluble vitamins A and D, both of which are important for growth and development. Lastly, turkey eggs are also packed with antioxidants like lutein and zeaxanthin that have been found to help protect against age-related vision loss. In summary, turkey eggs can be an excellent source of beneficial lipids as well as many essential vitamins, minerals, and antioxidants.