Turkey Eggs: Complete Mineral Profile

Turkey Eggs ‐ Mineral Information

Introduction

The egg is an important food source for many cultures around the world and has been part of traditional diets for centuries. Turkey eggs are no exception, as they are consumed in various forms from scrambled, boiled or fried to even raw. Turkey eggs can be used to replace chicken eggs in almost any cooking recipe and provide a variety of nutritious minerals that benefit overall health. This paper will discuss the nutritional content and benefits of consuming turkey eggs, with particular attention being paid to their mineral content.

Macronutrients and Calories

Turkey eggs contain essential macronutrients such as fat, carbohydrates, and proteins, as well as calories. A single large egg (50 grams) typically contains approximately 74-96 calories, depending on its size. Each egg also contains 6-7 grams of protein, 7-10 grams of fat, and 0.9-1.3 grams of carbohydrates. All these nutrients contribute to the amazing taste of turkey eggs making them a great choice when it comes to breakfast.

Minerals

Aside from providing essential macronutrients, turkey eggs are also rich sources of several different minerals needed by the body to support healthy bodily functions. Turkey eggs have high amounts of phosphorus, iodine, magnesium, calcium, potassium, zinc, selenium, copper, iron, molybdenum and manganese.

Phosphorus: Phosphorus is found mainly in the yolk portion of turkey eggs and plays an important role in energy metabolism, bone density, cellular integrity and hormone regulation. One large egg contains anywhere from 56-82 mg of phosphorus which comprises nearly 10% of the Recommended Daily Value (DV). Phosphorus contributes significantly to normal cell maintenance and repair processes, thus serving as an integral component of muscle development and brain functioning.

Iodine: Iodine is an essential trace element that occurs naturally in some foods like turkey eggs and certain seafoods. It is essential for forming thyroid hormones responsible for normal metabolic activities. Iodine deficiency can lead to hypothyroidism, so one egg per day provides you with about 22%-32% of your required daily dose of this mineral.

Magnesium: Magnesium is another mineral present in turkey eggs that helps ensure proper health including bone health, nerve function and blood sugar balance. Approximately 11%-16% of the recommended daily value (DV) of magnesium come from two eggs. Thus eating enough turkey eggs help keep the body's magnesium levels steady.

Calcium: Calcium is crucial for maintaining strong teeth and bones, as well as muscular contraction and relaxation. Eating just one large turkey egg can give you between 5-8% of your DV requirements of this vital mineral.

Potassium: Potassium plays an important role in regulating fluids throughout the body, ensuring proper acid/base balances and promoting healthy muscle contractions. Just two turkey eggs provide 12%-18%, respectively, of the recommended amount of added potassium intake.

Zinc: Zinc is probably one of the most important minerals present in turkey eggs; having multiple physiological effects in our bodies. Two eggs provide 15%-20% of the recommended dietary allowance for men and women alike. Additionally, zinc aids in wound healing and scar formation, aids nutrient absorption and increases immune system effectiveness.

Selenium: Selenium is an antioxidant that helps protect cells from oxidative damage caused by free radicals. It can also help reduce inflammation in the body, boost immunity and aid neurological growth and development. Consuming two large eggs can get you up to 25% of your recommended daily intake, making turkey eggs a healthy option for those looking to obtain sufficient amounts of this powerful mineral.

Copper: Copper is necessary for the synthesis of collagen, production of enzymes and creation of red blood cells. It goes without saying that increasing your consumption of turkey eggs can serve to increase your daily levels of copper - two eggs give you 14%-20% teaspoon of the DV set forth by nutritionists.

Iron: Iron is primarily known for aiding respiration and transporting oxygen to all parts of the body. An adult male requires 18 mg of daily iron intake, while adult females require 27mg. Having two large turkey eggs fulfils 24%-34%, respectively, of either gender’s daily requirement.

Molybdenum: Molybdenum is an essential trace mineral that helps break down fats and sugars hence keeping their levels in check. Turkey eggs supply 20%-25% of the recommend dietary allowance for an adult male on a diet containing 2000 calories.

Manganese: Manganese is a mineral found in nature and can be obtained through dietary sources like turkey eggs.It plays important roles in connective tissue formation and hormone regulation, among other things.Large turkey eggs contain roughly 9%-12% of the recommended daily allowance for both genders.

Conclusion

In conclusion, turkey eggs are a nutritious and delicious food source that provides much more than just the basics. They contain beneficial minerals like phosphorous, iodine, magnesium, calcium, potassium, zinc, selenium, copper, iron, molybdenum and manganese – each of which assists in fulfilling numerous roles within the body. Though there are higher concentrations of certain minerals, it’s clear that consuming turkey eggs can provide us with adequate quantities of needed minerals for optimal health.