per 100 grams
Carbohydrates 0.1 g
0.1%
Proteins 28.6 g
28.6%
Fats 7.4 g
7.4%
Water 63.5 g
63.5%
Sugar 0 ug
Fiber 0 ug
Ash 1.2 grams

Turkey Meat

189 Calories per 100g

If you’ve ever been to the grocery store and seen the massive assortment of types of meats for sale, chances are you’ve come across turkey meat. But what is turkey meat? Let’s begin with an overview of the meat and then dive further into the different types of turkey that can be purchased in stores.

Turkey meat is simply the meat of the North American bird scientifically known as Meleagris Gallopavo L., or turkey. While chickens typically weigh just a few pounds, turkeys can be much larger—the male of the species is especially large and can weigh up to 30 pounds. Turkey is one of the most widely consumed meats in the world and is popular in both home kitchens as well as for large gatherings such as Thanksgiving.

When it comes to buying turkey, you have a few options:

Ground Turkey: Ground turkey is made from freshly ground turkey meat. While it can be mixed with other ingredients, the majority of ground turkey found in stores will usually just be turkey meat with no added ingredients. It is perfect for recipes that require ground meat such as burgers, meatloaf and tacos.

Boneless & Skinless Turkey Breasts: These breasts are the most common cuts of turkey available in store and are usually sold separately. It is high in protein and low in fat, and it is one of the leanest cuts you can get. Turkey breasts can be cooked in a variety of ways including roasting, barbecuing, grilling, poaching, or even braising.

Whole Turkey: A whole roast turkey is a great option for larger family gatherings. It takes a bit more effort to prepare but is worth it in the end when it comes to the flavor, texture, and that special holiday feeling it can bring. When it comes to cooking a whole turkey, the two most popular methods are roasting and deep-frying, but beware—it can be a bit of a mess!

Turkey Leg Quarters: Leg quarters are simply a whole leg, thigh and drumstick all attached together. These cuts of turkey are very lean and can be cooked in a variety of ways such as roasting, grilling, or even slow-cooking.

Turkey Sausage: Turkey sausage is a great way to get that classic sausage flavor with a healthier option. It is usually made with ground turkey, spices, and sometimes other ingredients such as onion, garlic, and herbs.

Turkey Bacon: As the name implies, turkey bacon is simply a lower fat, lower calorie version of the classic bacon we all know and love. It still has the same smoky and salty flavor but with half the amount of fat compared to traditional bacon and is a great addition to any breakfast.

Ground Turkey Breast: Ground Turkey Breast is a great option for those who want the leanest cut of turkey but still have the convenience of ground meat. It is usually made with just turkey meat and can be swapped out in a variety of recipes.

Whether you’re looking for a leaner option for your recipes or just something for a large family gathering, turkey is definitely an option you should consider. Not only is it packed with protein, but it also has great flavor and versatility. So next time you’re out grocery shopping, take a look at the different varieties of turkey meat and see if it might be the right option for you.