Wasabi: Complete Mineral Profile

Wasabi ‐ Mineral Information

Introduction

Wasabi, a condiment made from the grated root of an aquatic plant known as Wasabia japonica, is most commonly associated with Japanese cuisine. This pungent paste has many uses in Japan and its famous kick inspired sushi rolls across the world. It adds flavor to dishes while providing numerous minerals that our bodies need to maintain proper nutrition. In this paper, we will examine some of these essential minerals obtained from eating wasabi and their associated health benefits.

What are Minerals?

Minerals are defined as elements derived from natural sources found in rocks or the soil. They have specific physical and chemical properties important for optimal health and well-being of living organisms. Unlike vitamins, which can be produced by plants or animals, minerals cannot be synthesized in the body; humans must consume them through food sources such as whole grains, nuts, fish and vegetables. Consuming minerals provides the human body with micronutrients and trace elements necessary for a variety of biological functions.

Health Benefits of Eating Wasabi

Rich in antioxidants and minerals, eating wasabi is said to provide beneficial effects on the body. Phytonutrients and sesquiterpenoids help keep cells healthy and aid in fighting off disease and infection. Vitamins C and E are believed to help neutralize free radicals present in the environment. The nutrient composition of Wasabi also lends itself to conferring antioxidant and anti-inflammatory properties. Furthermore, there are many minerals obtainable through eating Wasabi, several of which will be discussed in detail below.

Calcium

One mineral we obtain from wasabi is calcium, only second to phosphorus as the most abundant mineral in the human body. Calcium plays an integral role in our physiology as 99% of it is typically stored in our teeth and bones. Calcium helps build strong bones, ensuring normal bone growth and progression throughout life. The remaining calcium in the blood is used to facilitate nerve conduction and muscular contraction, allowing us to move freely. A two teaspoon serving of wasabi contains approximately 11 mg of calcium, 8% of the daily value recommended for adults over 19 years old.

Magnesium

The mineral magnesium is involved in over 300 biochemical reactions in the body and contributes to overall energy metabolism. Magnesium works hand in hand with other nutrients like vitamin D to enable our muscles and nerves to orchestrate normal, coordinated movement. Magnesium deficiency can lead to irritability and anxiety due to low levels of GABA, one of our primary calming neurotransmitters. Fortunately, having small amounts of wasabi - 2 teaspoons – adds roughly 3 mg of magnesium — matching 1.7% of our recommended amount of 200mg per day.

Potassium

Another significant element think to get from consuming wasabi is potassium, a macromineral found primarily in muscle tissue, where about 95% of it's stored, and 95% of the circulating potassium ion concentration. Potassium contributes to cell signal transmission, maintenance of intracellular and extracellular fluids levels, and regulation of organ function, including heartbeat. Reduced consumption of potassium could cause hypertension, heart failure and stroke. A two teaspoon scoop of wasabi offers 7 mg of potassium, 0.2% of what's recommended for adults [xx].

Iron

An additional important mineral gained through wasabi consumption is iron. Iron is responsible for delivering oxygen to all parts of the body so cells can grow and differentiate efficiently. Iron deficiency leads to anemia which often results in fatigue, feeling faint and difficulty regulating body temperature. As part of a balanced diet which includes vegetables, salmon, eggs and beans, adding wasabi to meals increases our intake of iron. Every two teaspoons worth gives us 0.3 mg (the same we’d obtain eating mushrooms) towards reaching 14 mg/day, the recommended dietary allowance for adult men and postmenopausal women.

Phosphorus

Consumption of food containing phosphorus is another great way to achieve optimum nutrition. Our body utilizes phosphorus for metabolic processes taking place inside cells; metabolizing proteins, carbohydrates, and fats; increasing risk of coronary calcification; waste removal from kidneys; and mitochondria activity. Without phosphorus, we become weak and remain lethargic due to inadequate supply of energy. Luckily, two teaspoons of wasabi contain 16 mg of phosphorus, 4 times more than what a cup of cooked spinach contains.

Conclusion

In conclusion, the excellent mineral content provided through eating wasabi ensures keeping cellular activities running without any hiccups. While the greatest contribution riched via wasabi rests upon adequate regulations of fluid levels and nerve conduction pathways, significant gains when it comes to strengthening individuals against development iron deficiencies may also exist. The potential health benefits from consuming wasabi determine how useful of a ingredient it may be within general diets.