82 Calories per 100g

White Table Wine: Complete Mineral Profile

White Table Wine: Considered a good source of minerals?

White table wine is not considered a good source of minerals because it contains very low levels of essential minerals like zinc, iron, and magnesium. Although there are minute amounts of these minerals in white wine, they don't provide a meaningful nutrition benefit or make it an adequate replacement for food that provides more substantial sources of dietary minerals. Even red wines contain higher concentrations of polyphenols (antioxidants) than whites, but still not enough to offer any significant health benefits. Therefore, while drinking moderate amounts of white table wine may have some potential positive effects, its mineral content is too low to be deemed a good source of minerals.