898 Calories per 100g

Bacon Fat: Complete Mineral Profile

Bacon Fat: Considered a good source of minerals?

The short answer is no, bacon fat is not a good source of minerals. While certain types of fatty fish can be an adequate source of minerals, as they are high in oil-soluble vitamins and trace elements like selenium and iodine, bacon fat does not provide the same benefit. Bacon fat contains mostly saturated fats and it is more likely to raise cholesterol and increase risk for heart disease than to deliver mineral nutrition. Depending on how it is cooked, bacon fat may also contain unhealthy carcinogens such as nitrates. If a person is looking for a dietary source of minerals, better choices include leafy green vegetables, whole grains, legumes, nuts, fish with some oil, or fortified milk products.