per 100 grams
Carbohydrates 0 g
Proteins 22.2 g
Fats 10.3 g
Water 66.8 g
Fiber 0 ug
Ash 1.5 grams


187 Calories per 100g

If you haven't heard of a Butterfish yet, you're in for a real treat. In the culinary world, Butterfish is a type of fish that is becoming increasingly popular. Found mainly in the waters of the Western Atlantic ocean, Butterfish have a wonderful, buttery flavor with fresh meat that melts in your mouth.

But what exactly is a Butterfish? To begin with, Butterfish are a species in the "Peprilus" genus of fish, which also includes its close relative, the Atlantic Butterfish. They typically grow to between six and 12 inches in length, and they range in color from silver to bronze, with some having a slight iridescence.

The Butterfish has a sweet flavor, but its texture really sets it apart from other fishes. It has a downy texture that makes it almost melt in your mouth, similar to the feeling of melting butter. It is not overly fishy, so if you are not a fan of fish, Butterfish might be a good choice for you.

When it comes to cooking Butterfish, there are few limits. It can be grilled, poached, steamed, fried, or baked. Butterfish is often used in white-wine sauces, soups, and salads, or just served on its own with a simple butter and lemon juice glaze. Additionally, the high fat content of Butterfish makes it ideal for raw preparations, such as sashimi and sushi.

Another benefit of Butterfish is that it's an excellent source of heart-healthy omega-3 fatty acids. These fatty acids help improve your cholesterol levels and reduce your risk of heart disease and stroke. Additionally, Butterfish is very low in fat and calories, so it is a healthy choice for those looking to watch their weight.

In terms of sustainability, Butterfish can be sustainably fished. Fisher folks will use traps, mostly for catching it, although Butterfly nets are occasionally used and will not harm the fish stocks in the area. Additionally, catch fisheries have put regulations in place to ensure that the species is not overfished and remains available for recreational anglers.

When shopping for Butterfish, there are some key factors to keep in mind. Always look for a piece with clear eyes and a fresh ocean smell. The flesh should be uniform in color and have a shine to it. If you're buying a frozen Butterfish, look for a piece that is not stuck together, as this could indicate age.

Cooking Butterfish is easy and rewarding. Choose a recipe and instructions that work best for the kind of cooking that you want to do. Keep the cooking time to a minimum, as the Butterfish will quickly overcook and lose its delicate texture and flavor.

If you enjoy fish and are looking for something new and delicious, give Butterfish a try. With its light flavor and delicate texture, it makes a healthy, delightful meal. Whether you are cooking it up at home or ordering it out at a restaurant, you are sure to savor the savory, delicate taste of Butterfish and all its benefits.