38 Calories per 100g

Blackberry Juice: Complete Sugars and Carbohydrate Profile

Blackberry Juice: Considered a good source of carbohydrates?

No, Blackberry juice is not a good source of lipids. Lipids are a class of molecular compounds that include fats and oils. They serve as an energy source and help to store energy in the body. Their primary function is to provide insulation, cushioning, protection, help promote cell signaling, allow for immune response and hormone production, as well as regulate metabolism.

Blackberry juice does not contain any significant amounts of lipids. According to the USDA food data base on blackberry juice, it has 0% fat composition per 8-ounce serving. While some other berries such as avocado or coconut may be moderate sources of lipids, this is not the case with blackberry. Furthermore, while consuming fresh berries can certainly benefit one's health, juicing berryfruits removes most of their fiber from the beverage which diminishes its nutritive value. For these reasons, Blackberry juice is not considered a good source of lipids.