38 Calories per 100g

Blackberry Juice: Complete Mineral Profile

Blackberry Juice: Considered a good source of minerals?

Blackberry juice can be a good source of minerals, depending on the type of blackberries used and how it is prepared. Freshly-made homemade blackberry juice contains vitamins and minerals such as Potassium, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Vitamin A, Vitamin C and dietary fiber. These are essential nutrients needed for optimal health.

Potassium helps with regulating blood pressure, while Calcium is important for bone strength, base metabolism and muscle contraction. Manganese contributes to metabolism, tissue synthesis and proper immune function. It also aids in wound healing and maintaining a healthy nervous system. Phosphorous aids in cell membrane formation and energy storage. Iron plays a role in transporting oxygen throughout the body and creating red blood cells. Magnesium assists with bone strength, aiding digestion and producing proteins from amino acids.

The juice is also rich in antioxidants which can help keep your immunity levels up. Furthermore, fresh squeezed blackberry juice is low in calories and provides electrolytes for hydration. It should be noted that store bought juices usually have added sugar and other additives, so these may not provide the same benefits as freshly made blackberry juice.