43 Calories per 100g

Blackberry: Complete Mineral Profile

Blackberry: Considered a good source of minerals?

Blackberry is a good source of minerals. Blackberries contain many important vitamins and minerals, including vitamin C, manganese, copper, magnesium, phosphorus, potassium, and B-complex vitamins (folic acid, riboflavin, thiamin, and niacin). The non-digestible carbohydrates in blackberries are beneficial for gut health, providing prebiotic fibers for promoting healthy bacteria growth and helping to keep you regular. Additionally, blackberries contain antioxidants that help protect your cells from oxidative stress. These antioxidants include plant compounds such as gallic acid, quercetin, anthocyanins, and catechins, which can all be found in blackberries. Blackberry juice also contains compounds called proanthocyanidins which have antiinflammatory effects and may improve the condition of blood vessels, reducing the risk of heart disease. Overall, blackberries are an excellent source of nutrients and beneficial plant compounds, making them an ideal addition to any diet.