per 100 grams
Carbohydrates 26 g
Proteins 17 g
Fats 48 g
Water 5 g
Fiber 16.9 grams
Ash 4 grams

Toasted Sesame Seeds

567 Calories per 100g

Toasted sesame seeds is a type of sesame seed that has gone through a process of toasting or roasting. This process helps to bring out the flavour of the sesame seed and makes it a great choice for various types of cooking. The texture and flavour of toasted sesame seeds offer a unique taste and texture to various dishes and are used around the world in different ways.

What are Toasted Sesame Seeds

Toasted sesame seeds are produced by roasting or toasting raw sesame seeds to help enhance their flavour and texture. Toasted sesame seeds are usually small, round, and flat, and come in a variety of colors depending on their origin. It should be noted that although sesame seeds are not technically nuts, they can trigger allergic reactions in individuals who have nut allergies, so it is important to check the ingredients list before consuming.

Versatility and Uses of Toasted Sesame Seeds

Toasted sesame seeds are a very versatile ingredient and can be used in many different ways. Most commonly, toasted sesame seeds are sprinkled over salads as a garnish, as well as sushi, soups, and noodles. Toasted sesame seeds can also be used as a topping or filling for various pastries and desserts or added to sauces and satay recipes, to add crunch and flavour. For example, Chinese five-spice powder includes toasted sesame seeds in its blend, while some Middle Eastern desserts like Knafeh and Hareese use toasted sesame seeds as a crust or topping.

Benefits and Nutrition of Toasted Sesame Seeds

Toasted sesame seeds offer a number of health benefits. The seeds are a good source of dietary fiber and various minerals and vitamins, such as copper, manganese, magnesium, and phosphorous. In addition, sesame seeds contain a high level of plant lignans, known to have antioxidant and anti-inflammatory properties. Consumption of sesame seeds has also been linked to the decreased risk of heart disease and several types of cancer, including prostate and breast cancer.

How to Toast and Store Toasted Sesame Seeds

Toasting sesame seeds is quite simple and can be done in a few different ways. For best results, it is recommended to use raw sesame seeds when toasting. The most common way to toast sesame seeds is in a dry skillet on the stove. Other methods, such as microwaving, baking, or roasting, can also be used.

When toasted, sesame seeds are best stored in an airtight container in a cool, dry place away from sunlight. If stored properly, toasted sesame seeds can last for up to six months.


Toasted sesame seeds offer plenty of flavor and texture to dishes, along with a range of health benefits. While it is most commonly used as a topping or garnish, toasted sesame seeds can be used in a variety of other ways and are a popular choice for dishes across many cultural cuisines. Toasting sesame seeds is quite simple and should be done with raw sesame seeds and stored in an airtight container in a cool, dry place away from sunlight.