22 Calories per 100g

Cooked Chinese Broccoli: Complete Mineral Profile

Cooked Chinese Broccoli: Considered a good source of minerals?

Yes, cooked Chinese broccoli is a good source of minerals. Chinese broccoli is rich in numerous essential minerals such as potassium, magnesium, phosphorous and zinc, which are all necessary for overall health and vitality. The presence of these minerals strengthens the immune system, supports healthy bones, muscles, and blood vessels, helps regulate nutrient intake from food, increases energy levels, and contributes to a range of other important bodily functions. Since minerals are not produced within the body, they must be derived from food sources like Chinese broccoli. For example, potassium can help reduce stroke risk, while magnesium contributes to enzyme production and regulation of our metabolism. Zinc also plays vital roles in DNA transcription, cell growth/repair, and immune function, among many others. Therefore, it’s important to ensure that we get sufficient amounts of minerals through our diet, including eating cooked Chinese broccoli regularly.