53 Calories per 100g

Groundcherries: Complete Mineral Profile

Groundcherries: Considered a good source of minerals?

Groundcherries (also known as physalis or ground-cherry) are small, tomato-like fruits that have a sweet and tart flavor. They are considered to be a good source of minerals including potassium, magnesium, and zinc. Potassium helps regulate blood pressure, while magnesium plays an important role in bone health. Zinc aids in supporting the function of the immune system.

Groundcherries also contain phytonutrients such as carotenoids and polyphenols which act as antioxidants. Carotenoids help fight free radicals, while polyphenols reduce inflammation and help protect against cellular damage. Vitamin C is also present and provides antioxidant benefits.

Overall, groundcherries are a great source of essential minerals and nutrients for overall health. However, due to their small size and short shelf life, they may not always be available.