Loganberries: Complete Mineral Profile

Loganberries ‐ Mineral Information

The Loganberry belongs to a species of hybrid berries found in the genus Rubus, and is a cross between two other berry varieties – R. ursinus (the California blackberry) and R. idaeus (the red raspberry). The Logamaberry was discovered accidentally in 1881 as an animal-dispersed wild plant located near Santa Cruz, California. Named after its creator, American horticulturist and judge James Harvey Logan, this berry is larger than a typical red raspberry or blackberry and has a dark purplish-red color. Remarkably versatile given its unique flavor profile, the Loganberry can be eaten raw, added to desserts, or juiced for a tart yet sweet drink.

Given its nutrient content, however, one must consider the possible health benefits derived from consuming the Loganberry. It is no secret that eating a balanced diet inclusive of fruits and vegetables provides essential minerals and vitamins; Dr Darius Gaihwiler at Zurich University Hospital lists potassium, magnesium, iron, copper and zinc as just some of the important minerals needed in order for the body to function properly. Compared to some other types of fruits, the Loganberry stands out due to its high mineral content, including key sources of dietary fiber, protein, carbohydrates, sodium and calcium. Try adding them to smoothies alongside bananas or strawberries for even more nutritional value!

Potassium is vital to the overall functioning of the human body and contributes to cell health, nerve impulse transmission, metabolism and temperature regulation, among other things. A single serving of Loganberries contains a concentration of over 200 milligrams of potassium; this amounts to approximately 4% of the recommended Daily Value for adults. Magnesium, another necessary mineral, helps with protein synthesis, muscle movements, energy production and organ health, amongst all others. People who do not get enough of both these minerals are predisposed to hypertension, diabetes, arrhythmias and circulatory conditions. Fortunately, it takes only 100 grams of Loganberries to provide up to 6 percent of the recommended Daily Value in terms of magnesium.

Following tracking several servings of Loganberries, the list of minerals continues further. Iron aids the body by increasing the amount of oxygen delivered to cells. Sufferers of iron deficiency, otherwise known as anemia, show signs such as pale skin and fatigue due to the inadequate delivery of nutrients throughout the body. With 2.5 milligrams per 100 gram serving, equal to 14 percent of the Recommended Dietary Allowance (RDA), Loganberries could play an integral role in replenishing iron levels back to optimum.

Copper may be less talked about compared to other minerals, but its contribution to bodily functions cannot be overlooked. It functions best when paired with other substances, allowing enzymes like catalase to break down hydrogen peroxide into water and oxygen. Additionally, copper pairs with proteins to produce melanin, which is responsible for helping protect skin from damages from ultraviolet rays. Even so, too much copper can result in nausea, vomiting and liver damage. Consuming small doses directly from Loganberries instead would ensure an optimal balance within the body. Finally, there are traces of zinc present in Loganberries; zinc influences taste sensations and plays a part in making sure the nervous system is operating properly.

Loganberries are packed full of beneficial minerals and surely should be welcomed into anyone’s routine fruits and vegetable intake. Within four ounces of these natural snacks can be found healthy sources of potassium, magnesium, iron, copper and zinc to redeem any deficiencies. Furthermore, its unique flavor makes it suitable for multiple applications such as baking desserts or incorporating its sweetness into salad dressing recipes. It is encouraged to eat Loganberries in moderation, despite its potential to boost our body’s mineral state.