Wheat Bran: Complete Vitamin Profile

Wheat Bran: Considered a good source of vitamins?

Yes, wheat bran is a good source of vitamins! It contains folate (B9), thiamin (B1) and niacin (B3). Additionally, it has some vitamin E, vitamin K, riboflavin (B2), pantothenic acid (B5), and pyridoxine (B6). Wheat bran also provides dietary minerals such as iron, magnesium, calcium, zinc, and phosphorus. Folate, or vitamin B9, is essential for DNA replication and plays an important role in preventing birth defects such as neural tube defects. Thiamin is necessary for energy metabolism and helps to reduce tiredness and fatigue. Niacin plays an important role in producing energy, keeping the skin and nerves healthy, improving digestive function and reducing cholesterol levels. Vitamin E contributes to maintaining healthy skin and eyesight, helping to prevent nerve damage, promoting immune system functions and aiding wound healing. Lastly, vitamin K aids in proper blood clotting, which reduces the risk of internal bleeding and fractures. As you can see, wheat bran is a great source of a variety of vitamins that have numerous health benefits.