Garlic: Complete Sugars and Carbohydrate Profile

Garlic: Considered a good source of carbohydrates?

No, garlic is not a good source of lipids. Lipids are a type of nutrient (or macronutrient) that provide energy and play a vital role in metabolism and other processes in the body. They are made up of various types of fatty acids, including monounsaturated and polyunsaturated fats. While garlic does contain small amounts of fat, these amount to only about 0.2 grams per 100 grams of the vegetable, which is too little to be considered significant. Moreover, there are no essential fatty acids in garlic, so it would not be beneficial for providing any kind of health benefit related to lipids.