43 Calories per 100g

Mulberries: Complete Mineral Profile

Mulberries: Considered a good source of minerals?

Yes, mulberries are a good source of minerals. They contain a range of essential minerals including calcium, phosphorus, iron, and magnesium. Calcium is important for overall bone health and aids in muscle contraction; phosphorous helps with digestion and metabolic processes; the iron content increases blood oxygenation levels; and magnesium helps to reduce tiredness and fatigue as well as improve energy levels. Additionally, mulberries are rich in various vitamins such as Vitamin C, folate, and B-vitamins. The dietary fiber present in the fruit helps promote healthy digestion, lowers cholesterol levels and maintains blood sugar levels. Furthermore, its antioxidant properties help protect against disease by neutralizing harmful free radicals. All these nutritional benefits make mulberries an excellent source of minerals.