375 Calories per 100g

Corn Flour: Complete Sugars and Carbohydrate Profile

Corn Flour: Considered a good source of carbohydrates?

No, corn flour is not a good source of lipids. Lipids are fatty acids that provide energy and aid in regulating bodily processes such as digestion and hormone production. Corn flour contains very little fat or oil, so it does not provide essential fatty acids like omega-3s or omega-6s. Additionally, while it provides some carbohydrates, those complex carbohydrates do not provide the same health benefits as the monounsaturated fats found in foods like avocados or olive oil. It is important to note that corn flour is naturally low in saturated fat, which is beneficial for overall health. However, due to its lack of healthy fats, corn flour is not an ideal choice for incorporating into your diet when looking for a good source of lipids.